Recovery after Trauma

Reources and help for trauma and PTSD

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How do you feel?

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Worried and anxious
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Sad
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Confused and Lost
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Feel like hurting myself
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I can't sleep
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Stressed and Reactive
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Avoidant
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Overwhelmed

What is trauma

Trauma can be defined as an emotional and psychological response to an event or an experience that is deeply disturbing and life threatening - traumatic.
It’s not unusual for people who have experienced traumatic events to have flashbacks, nightmares, or intrusive memories. You could also feel overwhelmed by guilt anger or grief.
Some people find it hard to cope and it might take a while to come to terms with what has happened. The support of family and friends is very important.

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Recovery IS Possible

Trauma comes in many forms and impacts people from all walks of life. It affects us physically and emotionally, and the way we see ourselves, others, and the world around us.
By taking action and getting support, it's possible to move on from trauma and reclaim your life.

Recovery IS possible.

Trauma

It’s not unusual for people who have experienced traumatic events to have flashbacks, nightmares, or intrusive memories. You could also feel overwhelmed by guilt anger or grief. Some people find it hard to cope and it might take a while to come to terms with what has happened. The support of family and friends is very important.

PTSD

It's normal to have upsetting memories, feel on edge, or have trouble sleeping after a traumatic event. At first, it may be hard to do normal daily activities, like go to work, go to school, or spend time with people you care about. But most people start to feel better after a few weeks or months.

Family and Friends

PTSD includes a range of symptoms that can effect family members. When someone has PTSD, their ability to function as a parent or partner can be impacted. These changes can lead to unmet family needs and increased stress. Read more about the effects of PTSD and trauma on families, children, and relationships.

Understanding Trauma

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